The bound edition · Two quarters
The Playbook
Everything you print from the app, bound into one book. Six by nine, spiral so it lies flat on the gym floor, twenty-six weeks to a copy.
$28for the first edition
Where this fits
You have printed the free log
Then you know the shape of it. The Playbook is the same pages done properly: bound rather than stapled, and carrying what the free version leaves out. Your measurements, your targets, and a poster of the moves facing every routine.
Print the free one first →You have the subscription
Your routines, your targets and your numbers are already in the app. The gym is where you use them, and a phone is an awkward thing to handle between sets. The Playbook takes what the app knows and puts it on a page.
Start the free week →What is in it
Two quarters to a book
Twenty-six weeks between one pair of covers, not a notebook you replace every thirteen.
Your goal at the front
Printed in rather than left blank. What you are chasing, why it matters, and the number you are judging it by.
Baseline, then every Sunday
Day one down the first column and thirteen weekly columns after it. Weight, waist, resting heart rate, whatever you have decided counts.
A page for every routine
The moves, the targets, and the smaller version that still counts on a bad week. The poster of those moves prints on the facing page, so the form is there when you need it.
A month of ticks to a sheet
One line per routine. The pattern is visible without reading a word.
Session logs, thirteen columns
Sets, reps and weight, dated as you go. A page per routine per quarter.
Why paper, when the app already has it
The app is where the thinking happens. The gym is where the work happens, and the two do not want the same device.
Paper does not sleep, does not need a signal, and does not mind wet hands. It also does not offer you anything else while you are using it.
Reserve yours
Be first when it ships
Twenty-eight dollars, the opening price while the first run goes out. Leave your name and we will come back with the ship date before it does.