Rewire Reset Retreat · Ojochal, Costa Rica
This is not a vacation.
It's a reset.
An immersive week for men 50+ who are done with inconsistency and ready to rebuild with intention. You leave with clarity, a system, and momentum you can sustain for the rest of your life.
Before You Read Further
This is built for one very specific person.
Rewire Reset is not for everyone. If you match what's below, keep reading.
This is for you if…
- You're 50+ and know you've let your health slide
- You've tried to get consistent and keep losing momentum
- You're a high performer in your career but your body isn't keeping up
- You want a real plan — not another program built for 30-year-olds
- You're ready to invest a week and do the work while you're there
- You want to come back changed, not just inspired
This is not for you if…
- You're looking for a luxury vacation with a little yoga
- You want someone to do the work for you
- You're not ready to be honest about where you are
- You're hoping for overnight results without real commitment
What It Actually Is
Most retreats inspire you. This one rebuilds you.
Rewire Reset is a structured, immersive week in Ojochal, Costa Rica — Pura Vida country, where the environment itself supports the work. The location isn't a coincidence. It's a deliberate environment reset.
Each day combines guided movement, coaching sessions, habit workshops, and time in nature. You work through a personal system — on paper, in practice, in your body — not just in your head.
You leave with a plan that fits your real life. Not a protocol you'll abandon in three weeks.
How It Works
Five phases. One week. Built to hold.
Know Where to Start
Before building anything, you map where you actually are — not where you think you should be. Assessment, honest conversation, baseline established.
Build Your System
The Health by Habit framework applied to your specific life, constraints, and goals. Not a template. A system built around how you actually operate.
Build the Habit Engine
The neurological wiring that determines whether habits stick. You learn to design habits around your patterns — not fight against them.
Replace, Don't Remove
Most habit plans fail because they subtract. This phase replaces the defaults that have been running against you with new defaults that run for you.
Reinforce and Adapt
Building the feedback loops that keep the system alive when you get home. The transition back is planned, not improvised.
What You Leave With
Six outcomes. Every man who finishes leaves with all six.
Energy you can build on
Not a temporary spike. A baseline you designed and can return to.
Mental clarity
Reduced load. Clearer decisions. The fog that comes with chronic inflammation, disrupted sleep, and poor fuel — lifted.
Control over your habits
The defaults that were running against you have been replaced. You designed the new ones.
A body that works for you
Movement that fits your life, strength that builds cumulatively, no dependence on a program you'll abandon.
A plan you actually believe in
Built on paper, tested in practice, fitted to your constraints. Not something you were handed.
Momentum that carries forward
The transition home is planned. The reinforcement loops are in place. The work continues after the week ends.
Your Guide
Alan D. Martin
Alan spent 30+ years leading teams at Oracle, HP, Amazon, and across the telecom sector. At 63, after nine procedures in fourteen months, he took six months off work, relocated to Costa Rica, and rebuilt his health from the source — sleep, food, movement, in that sequence, for that reason.
35 lbs lost. Less than 8% body fat. Zero surgeries since September 2023. Back to skiing, diving, and traveling actively at 67. The Rewire Reset is how he did it — structured as a week for men who want the same result without the years of trial and error.
Apply Now
Q1 2027 · Ojochal, Costa Rica
Eight spots. Applications reviewed personally. If it's a fit, you'll hear back within 48 hours with next steps.
If the timing or the fit isn't right, no hard feelings — we'll keep your application on file for future retreats.