Free printable · Ninety days
The Workout Log
Your goal, your routines and your numbers. On paper.
Most training goes unrecorded. The goal gets agreed out loud in the first session, the work happens, and months later nobody can say what actually moved. The record lives in a text thread.
This is ninety days of it written down, in a form you will fill in at the gym without thinking about it. Yours to keep. There is nothing to cancel.
What is in it
Ten pages, in the order you need them. Print it single-sided and put it in a folder you already carry.
Goal
What you are chasing, written down where you will see it, and the things that have stopped you before.
Baseline
Your numbers on day one, then a column every Sunday. Weight, resting heart rate, sleep, whatever you have decided matters.
Your routines
A page each. The moves, the sets, the targets, the shorter version for a bad week, and a column to log every session.
The grid
A month of ticks, one line per routine. Two months to a sheet, so the pattern is visible without reading a word.
For trainers and coaches
Put your name on it
Your link prints your name, your club and your contact details on the cover of every copy. Hand one to a client at the first session and he leaves with the plan in writing instead of carrying it in his head until the next time you see him.
The routine pages take whatever you actually program. TRX, HIIT, Stick Mobility, machines, free weights. Sets, reps and load are blank lines, not a template you have to work around.
It costs you nothing and it goes home with him. Tell me about your practice and I will set up your link.
Ask for a trainer linkOr have it filled in for you
Build your routines in the app and the log prints itself, with your goals, your habits and your targets already on the page. Change a routine and the next copy prints the change.
The first week is free, with every feature open. The log is yours to keep either way.
Then the bound edition
The Playbook is the printed one. Your goal, your routines and your measurements, laid out properly and bound, so it lies flat on the gym floor instead of curling in a gym bag.
It takes its detail from the app, so the more you track the more it carries.
$28for the first edition
See The Playbook →